High Desert
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High Desert
Wellness

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Meditation + Mindfullness Coaching

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Meditation Coaching

What is Meditation?

Why a Meditation Coach?

Meditation Benefits

Meditation is both a skill and an experience. It is a practice to cultivate awareness, attention and compassion. Meditation is not about “emptying the mind,” or “stopping thoughts.” Instead, we meditate to see those thoughts more clearly.

Meditation Benefits

Why a Meditation Coach?

Meditation Benefits

An abundance of research has shown that meditation can improve the emotional, psychological, and physical quality of life for those who practice. People who have a regular practice describe increased happiness, patience, compassion, acceptance, and better sleep. Meditation can also help reduce stress, anxiety, depression, and pain. 

Why a Meditation Coach?

Why a Meditation Coach?

Why a Meditation Coach?

We know how good it is mentally, physically, and emotionally it is to meditate, but establishing a regular practice can be challenging. Learning to meditate is like learning any other skill, and luckily it is not one size fits all. Having a meditation teacher will help you get through some of the hurdles and make the journey of learning meditation a little easier. Together we will establish a meditation practice that makes sense for you. 

Types of Meditation

Types of Meditation

Why a Meditation Coach?

Here is an example of just a few different meditation modalities you can learn at High Desert Wellness:


  • Mindfullness Meditation 
  • Movement Meditation
  • Mantra Meditation
  • Progressive Relaxation 
  • Guided Imagery 
  • Loving Kindness 
  • Breath awareness
  • Yoga Nidra 

Who Can Practice?

Types of Meditation

Who Can Practice?

Anyone at any life stage can begin a meditation practice. No previous experience is necessary. If you are still unsure if meditation may be helpful for you, feel free to send us message and we will answer any questions you have. 

Send us a question

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