Meet the Founder

Alexandra Munson has over 15 years of experience with the intersectionality of mental health and business sectors. Working in the academic, clinical, community non-profit, and corporate setting. Alexandra utilizes her formal counseling psychology education, behavioral health coaching, and yoga training to help others reach their emotional and physical health goals.  She is passionate about making behavioral health coaching accessible to all who might otherwise be intimidated about starting the journey. Drawing from her own chronic illness journey, her work and study in mental health, and drive to empower all communities, Alexandra aims to cultivate a true sense of safety and belonging in her sessions. Her coaching style emphasizes stress reduction, body awareness, and the power of mindful breath. She consistently utilizes curiosity, openness to change, activism, humility, and the power of engaged listening in each space that she works in. She is so grateful to share this practice with others. 

Experience Highlights:

 - alcohol and drug prevention programs

- creative arts therapy with the San Francisco VA Hospital 

- individual and group therapy for students and underserved community members

- individual and group coaching for middle management and C-Suite Executives 

6 years as a certified yoga instructor 

Specialty Coaching Areas: 

- thriving with chronic illness: Cancer care, Diabetes, Kidney diseases, Cardiac diseases, Weight management

- Healthy Aging 

- Postpartum
- Work Life Balance

- LGBTQ+ 

- African American communities and other communities of color

EDUCATION & CERTIFICATIONS
B.A in Africana Studies and Psychology from San Francisco State University

M.S. in Counseling Psychology from Virginia Commonwealth University

NBCHWC - board certification 

Wellcoaches 

ACLM Core Competencies 

RYT - Yoga Alliance 200 hour