Class Descriptions
Root to Rise Flow
Root to Rise Flow
Root to Rise Flow
Root Down to Rise Up. This is a monthly class aiming to bring Reno/Tahoe communities of BIPOC (Black, Indigenous, and people of color) together in movement, meditation, and support. The class will focus on linking breath with movement while honoring our resilience, courage, and beauty. This class is for BIPOC only. If you are not a member of this community but would still like to support, send us a message and we will let you know how you can.
1 hour 15 mins. Community gathering after class. All Levels Welcome.
Yoga Nidra
Root to Rise Flow
Root to Rise Flow
Yoga Nidra, or Yogic Sleep, is a wonderful way to release physical tension as well as emotional and physical stress. Join me as I guide you through a few gentle stretches before laying down on your mat for this long and luxurious meditation. Great for those with physical injuries, chronic health issues, or those experiencing added stress.
1 hour 15 mins. All Levels Welcome. Virtual Class
Soul Flow
Soul Flow
Soul Flow
Connect with your breath and flow to an energizing class set to Soul, R&B, and Hip-Hop! We will start with a heat building warm up, flow with standing postures, and move into longer held seated stretches. Class will end with guided meditation. Dancing encouraged
1 hour and 15 mins. All Levels Welcome. Virtual Class
50/50
Soul Flow
Soul Flow
A 50/50 class of movement and rest. The first half of class will involve a mindful flow and the second half will be a guided meditation. Perfect for releasing tension and returning to the rest of your day refreshed. All levels welcome.
1 Hour and 15 minutes. Virtual Class